Yoga & Meditation For Youth

Yoga & Meditation For Youth

Yoga and meditation give kids and teens healthy tools to manage stress, anxiety, and peer pressure—common triggers for substance use. By building self-awareness, emotional control, and inner confidence, these practices offer a powerful, healthy way to cope. Teaching youth yoga, meditation, and mindfulness practices can have exceptional benefits for their physical, mental, and emotional health. These practices have been shown to increase relaxation and reduce stress and anxiety. Participation for youth can lead to improved focus, memory, and academic performance, and improve balance, strength, and endurance. 

Yoga Ed Classes on Youtube.

Class for ages 3-5:

Class for Ages 6-8:

Class for Ages 9 – 10:

Stress Relief Yoga for Teens:

Chair Yoga for Balance:

Meditation for Youth & Educators: