April is Alcohol Awareness Month

Alcohol Awareness Month:

April is Alcohol Awareness Month! Alcohol Awareness Month serves as a vital resource, ensuring that families and communities have the information and support needed to address the crisis of alcoholism. This month was established in April of 1987. It initially was created to target college-aged students who may be excessively drinking due to their new environments. Over time, it has evolved into a national movement.

The goal is to promote awareness and encourage open conversations, reduce stigma, and increase the overall understanding of the negative effects of alcohol.

Statistics:

• Among full-time college students aged 18 to 22, 54.9% drank alcohol in the past month.
• 9% engaged in binge drinking during the same period.
• 65% engaged in heavy alcohol use.
• In the U.S., an estimated 14.4 million adults had an alcohol use disorder in 2018.
• 45% of individuals aged 18 and older reported binge drinking in the past month, while 6.6% engaged in heavy alcohol use.

What can you do to show your support?

1. Educate Yourself: Learn about alcoholism, its effects, and available treatment options. Understand the signs of alcohol abuse and dependence.
2. Be a Good Listener: If someone confides in you about their struggles with alcohol, listen without judgment. Show empathy and encourage them to seek professional help.
3. Encourage Treatment: Gently encourage the person to seek professional assistance. Offer to help them find resources such as counseling, support groups, or treatment centers.
4. Avoid Enabling: Refrain from enabling their behavior. Don’t cover up for them or make excuses. Encourage them to take responsibility for their actions.
5. Offer Emotional Support: Let them know you care. Be there for them during difficult moments. Sometimes, a compassionate friend or family member can make a significant difference.
6. Attend Support Groups Together: If appropriate, attend support groups or therapy sessions with them. Your presence can provide comfort and encouragement.
7. Learn Crisis Intervention Techniques: Understand how to handle crisis situations related to alcohol abuse. Be prepared to call emergency services if necessary.